Outer Banks 2025

Rest. Reset. Renew. This transformative retreat truly embodied the essence of rest in every possible way. It was an absolute honor to witness this incredible squad of busy bodies intentionally slow down, embrace stillness, and simply be present. We were deeply nourished with organic, locally sourced food that honored the land and our bodies. We moved in harmony with the natural rhythm—the push and pull of the tides guiding our flow. We laughed until tears streamed down our faces, and cried until laughter bubbled up from our hearts. New lifelong friendships were beautifully forged among the sea and sandy shores, creating bonds as endless as the ocean itself. Thank you to our incredible Team for making every single detail so thoughtful and intentionally crafted. Chef Amanda Callahan, who curates every meal with absolute perfection and care. Sarah Yarbrough, beautifully capturing every precious moment authentically through her lens. Charity Warzynski for her amazing hands to give personal massages—something we never do, even though we deserve it every week. My amazing family, providing unwavering support and shuttle services whenever needed. But most of all, a heartfelt thank you to our retreaters. Thank you for taking this valuable time for yourself, for choosing to slow down, and for truly welcoming rest and renewal into your lives.

X O,
Caitlin
The Flow Room