POSTCARDS FROM PUGLIA
LECCE, ITALY
June 9-June 15, 2026
Escape to Puglia, Italy—the ultimate sanctuary where Italians themselves unwind. Nestled in the sun-soaked south, Lecce stands proudly as the “Florence of the South,” a city bursting with stunning Baroque architecture and vibrant seaside towns that are fast becoming the new Amalfi.
Here, your daily ritual begins with invigorating yoga sessions designed to awaken every inch of your mind, body, and soul. Picture greeting dawn with the sun casting golden hues over Lecce’s ancient Old Town.
After breakfast, we set out to explore the captivating Puglia region with one full day tour First stop: the Instagram-worthy trulli village of Alberobello, where charming, cone-shaped houses create a storybook atmosphere & other nearby villages. One of the days spent at a local beach club enjoying the sun &Adriatic sea. Towards the end of retreat we will venture out for another half day tour to take in more of the Puglia region and journey to the picturesque seaside villages, perfect for taking refreshing dips in the crystal-clear, mesmerizing blue waters of the Adriatic Sea.
After being out and exploring new places and immersing ourselves in the vibrant local culture, we'll make our way back to Lecce. There, we'll enjoy unforgettable dinners out on the town, savoring every bite and truly experiencing the rich, authentic flavors of Italian cuisine.
We'll spend days at our base in Lecce, with plenty of time to explore the beautiful city. Don't miss the Cathedral of Maria Santissima Assunta e Sant'Oronzo, a true gem of Lecce Baroque in the city center.
This isn’t just a retreat—it’s a full-on rebirth. Sweat fiercely, stretch powerfully, and surrender into dynamic flows that sync your energy with the relentless rhythm of the sea. Recharge in a wildly beautiful setting that challenges your limits and fuels your fire like never before.
This is your call to find your flow and ignite your energy where raw history meets your untapped strength. Are you ready to rise? The south of Italy is waiting.
Where we will stay: Palazzo De Noha - Lecce, Italy - Michelin rated hotel
Palazzo de Noha is a charming boutique hotel nestled right in the vibrant heart of Old Towne Lecce. Positioned as a precious and discreet gem tucked away in the narrow streets near the stunning Duomo, this ancient mansion quickly revealed its warm and inviting nature. Inspired by this welcoming spirit, the new owners chose to transform it into a unique Boutique Hotel, deliberately moving away from the conventional and formal standards of hospitality to create a more intimate and authentic experience.
INCLUDED:
Daily yoga sessions with The Flow Room’s E-500 YACEP certified instructor, Caitlin Chupek, designed to deepen your practice and ignite your energy.
Professional photography throughout the entire trip by Sarah Yarbrough, capturing authentic moments so you can truly immerse yourself in the slow, present Italian culture and cherish these memories forever.
Breakfast and Apertivos served daily, with special dinners out in charming Lecce to experience the vibrant Italian culinary scene.
Comfortable transportation to and from Brindisi airport, ensuring a smooth and stress-free journey from start to finish.
Exclusive private day trips where we’ll explore the southern region of Italy. Seaside villages, for dips in the Adriatic Sea & of course the instagram worthy trulli village of Alberobello.
Day spent at seaside beach club
NOT INCLUDED:
Airfare.
Additional meals taken off-site or beyond those specified.
Transportation outside of scheduled retreat dates.
Passport fees
Any gratuity for shuttle drivers
DO NOT MISS OUT ON THIS!
$550 non refundable deposit required & applied to remaining balance.
Payment plans available.
After deposit is made, we can arrange a payment plan that works within your budget.
Pay in full option available.
PRICING:
All rooms are a shared occupancy, price per person:
$4,000
3% service charge applied to all monthly payments.
If you have a roommate preference, please reach out directly after booking
POSTCARDS FROM PUGLIA
LECCE, ITALY
June 9-June 15, 2026
Escape to Puglia, Italy—the ultimate sanctuary where Italians themselves unwind. Nestled in the sun-soaked south, Lecce stands proudly as the “Florence of the South,” a city bursting with stunning Baroque architecture and vibrant seaside towns that are fast becoming the new Amalfi.
Here, your daily ritual begins with invigorating yoga sessions designed to awaken every inch of your mind, body, and soul. Picture greeting dawn with the sun casting golden hues over Lecce’s ancient Old Town.
After breakfast, we set out to explore the captivating Puglia region with one full day tour First stop: the Instagram-worthy trulli village of Alberobello, where charming, cone-shaped houses create a storybook atmosphere & other nearby villages. One of the days spent at a local beach club enjoying the sun &Adriatic sea. Towards the end of retreat we will venture out for another half day tour to take in more of the Puglia region and journey to the picturesque seaside villages, perfect for taking refreshing dips in the crystal-clear, mesmerizing blue waters of the Adriatic Sea.
After being out and exploring new places and immersing ourselves in the vibrant local culture, we'll make our way back to Lecce. There, we'll enjoy unforgettable dinners out on the town, savoring every bite and truly experiencing the rich, authentic flavors of Italian cuisine.
We'll spend days at our base in Lecce, with plenty of time to explore the beautiful city. Don't miss the Cathedral of Maria Santissima Assunta e Sant'Oronzo, a true gem of Lecce Baroque in the city center.
This isn’t just a retreat—it’s a full-on rebirth. Sweat fiercely, stretch powerfully, and surrender into dynamic flows that sync your energy with the relentless rhythm of the sea. Recharge in a wildly beautiful setting that challenges your limits and fuels your fire like never before.
This is your call to find your flow and ignite your energy where raw history meets your untapped strength. Are you ready to rise? The south of Italy is waiting.
Where we will stay: Palazzo De Noha - Lecce, Italy - Michelin rated hotel
Palazzo de Noha is a charming boutique hotel nestled right in the vibrant heart of Old Towne Lecce. Positioned as a precious and discreet gem tucked away in the narrow streets near the stunning Duomo, this ancient mansion quickly revealed its warm and inviting nature. Inspired by this welcoming spirit, the new owners chose to transform it into a unique Boutique Hotel, deliberately moving away from the conventional and formal standards of hospitality to create a more intimate and authentic experience.
INCLUDED:
Daily yoga sessions with The Flow Room’s E-500 YACEP certified instructor, Caitlin Chupek, designed to deepen your practice and ignite your energy.
Professional photography throughout the entire trip by Sarah Yarbrough, capturing authentic moments so you can truly immerse yourself in the slow, present Italian culture and cherish these memories forever.
Breakfast and Apertivos served daily, with special dinners out in charming Lecce to experience the vibrant Italian culinary scene.
Comfortable transportation to and from Brindisi airport, ensuring a smooth and stress-free journey from start to finish.
Exclusive private day trips where we’ll explore the southern region of Italy. Seaside villages, for dips in the Adriatic Sea & of course the instagram worthy trulli village of Alberobello.
Day spent at seaside beach club
NOT INCLUDED:
Airfare.
Additional meals taken off-site or beyond those specified.
Transportation outside of scheduled retreat dates.
Passport fees
Any gratuity for shuttle drivers
DO NOT MISS OUT ON THIS!
$550 non refundable deposit required & applied to remaining balance.
Payment plans available.
After deposit is made, we can arrange a payment plan that works within your budget.
Pay in full option available.
PRICING:
All rooms are a shared occupancy, price per person:
$4,000
3% service charge applied to all monthly payments.
If you have a roommate preference, please reach out directly after booking
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